Handwriting Mastery
Oct
2
to Oct 9

Handwriting Mastery

Our team of Occupational Therapists recognise that practicing handwriting skills, fine motor skills, and self-regulation are important parts of “growing up” and “learning”. This is why we are providing the “Handwriting Mastery” Group

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Life Skills 101
Apr
23
to Apr 24

Life Skills 101

Our team of Occupational Therapists recognise that learning new daily living skills is an important aspect to growing up and becoming more independent. This is why we have created the “Life Skills 101” group for teenagers.

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Classroom Mastery
Apr
21
to Apr 24

Classroom Mastery

Our team of Occupational Therapists recognise that practicing social skills, fine motor skills, and self-regulation are important parts of “growing up” and “learning”. This is why we are providing “Classroom Mastery and Friendship” Group

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Life Skills 101
Jul
16
to Jul 18

Life Skills 101

Our team of Occupational Therapists recognise that learning new daily living skills is an important aspect to growing up and becoming more independent. This is why we have created the “Life Skills 101” group for teenagers.

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Jul
25
to Aug 29

iRest Yoga and Mediation - Hurstville

Southside Health and Wellbeing have invited members of our community to participate in a yoga and mediation course during the winter moths. iRest is a simple form of passive yoga and mediation to help create feeling of calm when life gets challenging. It's easy to learn and do, and can be used for relaxtaion, to manage challenging emotions, or to help heal emotional wounds. 

The programme includes six 1-hour practice sessions with Deens, a psychotherapist and iRest level 1 teacher-in-training with the Integrative Restorative Institute. Deena's experience as a psychotherapist enables her to be attentive and sensitive to your feelings of comfort and safety in the group and within the various practices. 

Venue - Southside Health and Welling being clinic. 12 The Avenue Hurstville.

Dates - Wednesday 25th July 10:15am - 11:15am, until August 29th, 2018

Cost - $320

What to bring - note book and pen

What to wear - comfortable, loose fitting or exercise clothing.

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